❤️🧡💙Divine properties of nutmeg💙

The nutmeg plant comes from the Myristicaceae family. This plant is common in Asian countries, African countries and Pacific Islands. Although most nutmeg species have a sour, bitter or strong taste, nutmeg also has a sweet taste.

Controls blood pressure One of the most unique benefits of nutmeg is its ability to lower blood pressure. Nutmeg contains many minerals like potassium, calcium, manganese and iron. This nutrition allows the blood to move independently and it helps in controlling the blood pressure.

Increases brain activity Nutmeg has the ability to stimulate brain cells and release hormones that make you feel positive. This effect occurs because it produces the aphrodisiac component in the brain cells. For this reason, you can use nutmeg as a spice that helps reduce stress while improving brain function.

Improves digestion Since ancient times, many people have added nutmeg to their diet as a spice because it helps prevent digestive problems. The medicinal properties of nutmeg can aid your digestion.

Supports hair growth Nowadays, many people prefer to use organic products for their hair. One of the main benefits of nutmeg is that it can actually support your hair growth. There are many shampoo products that contain nutmeg as an ingredient. You may be able to find some online as well. And you can create your own hair mask with nutmeg at home!

Improves liver health Myris Lignan is a compound found in nutmeg that is very beneficial for the liver. As we mentioned earlier, it has antioxidant properties and helps in liver function. A healthy liver means a healthy life. Be sure to add some nutmeg to your regular diet and reap the unique benefits.

Controls cholesterol levels One of the unique benefits of nutmeg is that it helps control your cholesterol levels. Hypolipidemic effect is a cause of raising cholesterol level and after consumption of nutmeg has the potential to reduce that effect. Helps to reduce body weight Nutmeg has the ability to support your weight loss process and it helps to regulate the metabolism. It removes toxins from the body and leads to weight loss.

Kills harmful bacteria Nutmeg has the ability to fight bacteria. In ancient times, nutmeg was used as a spice to prevent food spoilage for this reason.

Eliminates bad breath Bad breath is usually caused by toxins in the body. Since nutmeg has the ability to kill harmful bacteria and other microorganisms, it can cleanse your system while helping you get rid of bad breath. Nutmeg is found in toothpastes as well as toothpastes used for toothaches.

Destroys cancer cells Cancer is becoming one of the daily health problems in the world. Certain compounds in nutmeg have the ability to fight cancer cells and reduce their spread to healthy cells.

Has antiseptic properties After consuming nutmeg, you can feel calm. It is also considered a safe detoxifying spice that can be used regularly. It is also widely used in Ayurvedic medicine as medicines made to treat anxiety and various mental conditions.

❎❌  Nutmeg during pregnancy As valuable as these benefits of nutmeg are, it may not be a healthy choice for you if you are pregnant. Risks and effects of consuming nutmeg during pregnancy can be fatal. It is strongly advised not to consume these spices during pregnancy.