ABOUT BITTER GOURD

 💗💚💙 ABOUT BITTER GOURD 💗💚

Known as Momordica charantia botanically, gourd is not a vegetable that many people like to eat because of its bitter taste. But it is correct to say that gourd is a vegetable that has many health benefits. If you know about them, you will never eliminate them from your diet.

Gourd also contains many nutrients like vitamin A, vitamin C, iron, potassium, and zinc.

Gourd contains many important nutrients; Bitter gourd is rich in vitamin C, which aids in preventing infectious diseases, building bones and healing wounds. It also has high levels of fat-soluble vitamins that are good for skin and eye health. Not only that, it also contains folate, which is essential for growth and development, as well as potassium. , zinc and small amounts of iron are also contained in bitter gourd.

Also, bitter gourd contains many powerful antioxidant compounds such as catechin, gallic acid, epicatechin and chlorogenic acid, which protect your cells from damage. In addition, bitter gourd is low in calories and high in fiber.

Helps reduce blood sugar; Gourd contains many powerful medicinal properties due to which it can alleviate conditions related to diabetes. Moreover, gourd also helps to significantly reduce fructosamine levels, another marker of long-term blood sugar control. Gourd also promotes the secretion of insulin, the hormone responsible for regulating blood sugar levels.

Gourd contains anti-cancer properties; A study has even revealed that bitter gourd extract is effective in killing stomach, intestinal, and lung cancer cells. Also, it has been identified in another study that bitter gourd extract can block the growth and spread of breast cancer cells.

Assists in weight loss; Bitter gourd is low in calories and high in fiber. This fiber helps keep you full and reduces hunger and appetite, making it very effective in helping you burn body fat and lose weight.

Controls cholesterol levels; High cholesterol increases the risk of heart disease. So adding bitter gourd to your diet helps in overall heart health and can lower cholesterol levels. 6. Bitter gourd can increase immunity when the body's immunity decreases. Bitter gourd is also very beneficial for relieving eczema, rashes, fungal diseases and various skin diseases.

Eating bitter gourd improves digestion and can also reduce conditions like constipation. 9. Gourd is also very beneficial for kidney stones. 10. Bitter gourd is very good for the skin and it helps in dandruff, dry scalp, hair fall, stops breakage and makes hair shiny.

🔴🔴 IMPORTANT 🔴🔴

Although bitter gourd has many nutritious properties, excessive consumption of bitter gourd can have some negative effects. Eating too much of bitter gourd can cause diarrhea, vomiting and stomach pain. Not only that, but if you are taking blood sugar lowering medication, consult your doctor before consuming it. should be obtained. If you have a medical condition or are taking medications, consult your doctor before adding them to your diet.

🔸D. SAJITH WIJESINGHE ✍️

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